Paleo diet: a fad or a lifestyle change?

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    Hi all,

    I have been reading a book on Paleo diet and was wondering whether anyone tried it?
    ‘Paleo Primer’ is quite an exciting read with loads of recipes at the back. I have tried chestnut chocolate cake and it was amazing (no added refined sugar or flour).

    The diet is basically about reducing all processed foods including refined sugars, grains, legumes, pasta and bread. You are to just have organic meat or fish (quality protein), animal based fats are also good and some vegetables. Sounds not too bad.

    One major idea there is that if we reduce the carbs intake to just less than 100-150 g a day, our body will start sourcing energy from fat and we will start losing weight. Sounds simple.

    Has anyone tried it?
    Is it another fad diet or is there something to take away?


    • This topic was modified 2 years, 1 month ago by  Dimitri.
    • This topic was modified 2 years ago by  Dimitri.
    • This topic was modified 2 years ago by  Dimitri.
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Dimitri is passionate about wines, food to go with it, happy & healthy lifestyle, digital marketing, start-ups and entrepreneurship. is about new organic wines in the UK, what to buy or avoid on the retailer shelves; tips on healthy and happy wine lifestyle, but also provides reviews and rankings for organic wines. Get in touch please, I am always on a lookout for new ideas and connections! Cheers.