Tag Archives: 5×2 diet

Challenge yourself for two days a week!

Do not blame the authorities placing some strict rules on alcohol consumption: units and other guidelines, they should be treated as an advice. Yet different countries have slightly varying set of limits, be it daily 3 units, or not exceeding 28 units a week. However everyone agrees that you should have at least 1-2 alcohol…

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My own experience with 5×2 diet

This 5×2 diet is quite well known, so I would be brief: the idea is to appoint two days during the week, when you fast. It also doesn’t mean you need to drink only water. As a guideline you should slash your daily calorie intake by four – so for women the recommended one is…

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