Tag Archives: Mediterranean

Healthy eating shopping list

Healthy eating shopping list

Without a further delay here comes a consolidated list of my approach to shopping for my healthy eating lifestyle. I quickly touch on the inputs that made this list as it is right now – from diets, to restrictions and healthy eating guidelines I follow. Paleo diet or lifestyle So what is Paleo about? Palaeolithic…

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Red wine and a fish course to match – a problem or a treat?

I kick off this ‘What if it works’ section with something not particularly shocking, but still quite controversial and definitely one of the most talked about issues in matching food and wine. Will you serve red wine with fish courses? After reading a few books on Mediterranean diet, I am increasingly interested in incorporating more…

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