Reply To: What do you think about mindfulness?

Hi Dimitri,

I do agree on the point that yoga is one of the best practices to get your mind and body into that special mindful state. I try to do it once (or somtimes twice) a week, as I recently found a decently good teacher.
As for the Headspace- I used it for about 3 months, but then decided to quit after all. The magic didn’t work so well in the long term.