Reply To: What do you think about mindfulness?

I am surprised about Headspace – it works really well for me, but I think the main and key point here is to really stick to doing it everyday. They say after 21 consecutive days you can develop a consistent habit. They even sent me a coupon for doing a few weeks of a meditation everyday! Have you tried Calm instead?

Great stuff about yoga – what kind of yoga you do? I am doing Iyengar, but some prefer a more gentle Hatha, or a more extreme hot yoga Bikram. I have heard also about dynamic yoga or another kind of Hatha – Ashtanga. I agree though – a great teach is key. If they do not inspire you, it is hard to keep coming for more over there.