I did a few attempts (successful as well) on dieting.
Yet sometimes you feel that refusing a nice satisfying meal, especially in the evening, is bringing you and your life slightly down. That is what we think.
I started noticing that it is a struggle of your mind over the body. Can I allow myself to admit defeat?
Instead, it could be a victory with some added health benefits along the way! That is why I have started an experiment with 5×2 diet. I am victorious so far on my second week of intermittent fasting. Hooray!
P.S. We are also chatting with the guys from Kind Healthy Lifestyle to find out if there is such thing as a perfect diet. Have your say!
