Reply To: What do you think about mindfulness?

Interesting! Thanks for the recommendations, Dimitri! I should definitely check out the Headspace meditations. Although I generally feel that I can keep my calm and remain positive and focused at any situation and it’s very difficult to get me out of that state.
But I agree, yoga definitely helps! I used to do Vinyasa Flow yoga and true, teacher makes a huge difference!
Just a couple of weeks ago I discovered BodyBalance by LesMills – it is a yoga based class and embraces elements of Tai Chi and Pilates – you can do these classes also online and the instructors seem to be true professionals. I have to make sure I keep it up though 🙂

Ahh, and I just read about mindfulness and the art of chocolate eating. Mmmmm… yeah, this one is for me!